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Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy: (courtesy of www.cdc.gov)
Get Moving Carve out time to be active this Halloween - between get-togethers and trick-or-treating in the neighborhood. Take a walk to help you feel good!
Eat Well Don’t spend this Halloween filling up on junk food and sweets. Give yourself and your guests healthier choices and nutritious treats.
Keep Your and Your Family's Bite Healthy Keep Halloween candy at bay. Care for teeth the right way - brush with a fluoride toothpaste each and every day.
Play it Safe Take precautions to stay safe while trick-or-treating on Halloween night. Watch out for cars, use reflective gear, walk with a group, and carry a flash light.
Scare Away the Flu and Colds Don't get spooked by the flu, wash your hands frequently and get a flu vaccine, too!
Don't Be a Zombie Sleep is important - even on Halloween! Get 7-9 hours each night. It’s best for staying healthy and helping the disease fight!