• nurse
    (219)473-4019 or (219)473-4029
    Amy Segura

    BS Early Childhood Education - Purdue Lafayette
    BSN Nursing - Indiana University Northwest
    Certified CPR Instructor - ProTraining Solutions

     Image result for new year's health resolutions


    The following tips are from the American Academy of Pediatrics (AAP).

    1.       I will clean up my toys, and keep my room in good order.

    2.       I will brush my teeth twice a day, and wash my hands before eating and after the  bathroom.

    3.       I won’t tease dogs, even friendly ones – and keep my hands and face away from their mouths.

    4.       I will drink more milk and water, and limit soda and fruity drinks.

    5.       I will apply sunscreen before going outdoors.

    6.       I will find a sport or activity that I like, and do it at least three times a week.

    7.       I will always wear a helmet when bicycling.

    8.       I will wear my seat belt every time I get in the car.

    9.       I’ll be nice to others, and friendly to kids who need friends – like someone shy or new to school.

    10.   I’ll never give out personal information or pictures of myself to strangers or over the internet.